Weigh In record (no journal entry) for 01 October 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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283 kcal
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Fat: 13.09g | Prot: 16.44g | Carbs: 24.81g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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