Weigh In record (no journal entry) for 01 October 2023
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84.6 kg
Lost so far: 5.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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352 kcal
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Fat: 20.34g | Prot: 23.51g | Carbs: 22.24g.
Breakfast: Магнит Сыр Российский 50%, Mr. Ricco Майонез Оливковый 55%, Балтимор Кетчуп Адмирал, Омский Бекон Карбонат, Овсяноблин. more...
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Losing 0.7 kg a Week
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13579065's Weight History
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