G-factor's Journal, 22 Mar 20

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This is brutal,,, I’m eating less ,, exercise more ,,

98.0 kg Lost so far: 28.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1260 kcal

Fat: 104.00g | Prot: 42.00g | Carbs: 51.00g. Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: French's French Fried Onions, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce. more...

4953 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Rowing - 1 hour, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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