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Boa tarde pessoal!
Vamos que vamos... devagar 🐢🐢🐢... devagarinho...🐢🐢🐢🙏🏽🙏🏽🙏🏽🙏🏽
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72.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1653 kcal
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Fat: 46.49g | Prot: 95.67g | Carbs: 209.91g.
Breakfast: 3 Corações Café Extra Forte, Porto Alegre Queijo Minas Frescal, Sementes de Girassol Secas Torradas sem Casca, Sementes de Linhaça, Semente de Abóbora, Sementes Chia Secas, Mamão. Lunch: Carne do Peito de Frango (Frito, Cozido), GUIN Arroz Japonês, Brócolis Cozido, Grão-de-Bico Cozido, Gallo Azeite de Oliva Extra Virgem, Tao Kombucha Maçã. Snacks/Other: Power One Pasta de Amendoim Sabor Brigadeiro, Cookie integral de banana. more...
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3197 kcal
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Exercise:
Reading - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 37 minutes, Corrida Esteira 30/09/23 - 50 minutes, Musculação 30/09/23 - 33 minutes. more...
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Losing 0.0 kg a Week
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Auspiciosa's Weight History
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