Weigh In record (no journal entry) for 30 September 2023
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120.3 kg
Lost so far: 38.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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170 kcal
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Fat: 2.00g | Prot: 32.00g | Carbs: 9.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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Gaining 8.3 kg a Week
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foreverfrost's Weight History
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