Darlene914's Journal, 30 Sep 23

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1.5 lbs lost in 33 days. my summer break from diligent eating is officially over today and its time to get out of obesity range and then into normal weight range. I can do this by Christmas if I work at it.

84.4 kg Lost so far: 30.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

170 kcal

Fat: 14.00g | Prot: 8.00g | Carbs: 2.00g. Dinner: M&M Meat Shops Italian Style Beef Meatballs. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

Absolutely you can. Small changes add up to big results over time.

30 Sep 23 by member: Annisworkingonit

Of course you can! 😎

30 Sep 23 by member: StomachMonkeys

Thank you for your support. It really helps a lot!

30 Sep 23 by member: Darlene914


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Darlene914's Journal, 30 Sep 23

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Darlene914's Weight History