Weigh In record (no journal entry) for 30 September 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2023:
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2320 kcal
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Fat: 85.55g | Prot: 79.69g | Carbs: 318.15g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kiwi Fruit, Sabra Classic Hummus, Strawberries, Cooked Green Peas (Fat Not Added in Cooking), Near East Original Rice Pilaf Mix, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Parmesan Cheese (Shredded), Kroger Sweet Ground Italian Sausage, Kroger Roasted & Salted Pumpkin Seeds, Prego Traditional Spaghetti Sauce, Dairy Queen Dipped Cone, Chocolate - Medium, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3459 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.6 kg a Week
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