Weigh In record (no journal entry) for 30 September 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2565 kcal
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Fat: 122.37g | Prot: 151.90g | Carbs: 219.25g.
Breakfast: Bacon, Cheese, Fried Egg , Bagel, Friendly Farms Coffee Creamer. Lunch: Bar Harbor Clam Chowder, Yaya's Rice Bowl , Cheddar Cheese , Franz Brioche Buns, Tender Bison Ground Bison. Dinner: Meijer Mediterranean Salad, Dinner Rolls , Mashed Potato, Real Appeal Halibut with Tomato, Olive, and Pine Nut Relish. Snacks/Other: Ice Cream. more...
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1987 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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