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Up a couple of tenths.
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95.2 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2639 kcal
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Fat: 135.48g | Prot: 170.88g | Carbs: 194.57g.
Breakfast: Fried Egg , Hormel Reduced Sodium Homestyle Corned Beef Hash, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Coca-Cola Mellow Yellow, Trader Joe's Hot & Spicy Dill Pickle Chips, Subway 6-Inch The Monster. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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