Weigh In record (no journal entry) for 30 September 2023
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1630 kcal
|
Fat: 41.83g | Prot: 124.21g | Carbs: 200.42g.
Breakfast: Vive Soy Bebida de Soja Vainilla. Lunch: Lidl Pechuga Pollo Marinada, Tomates, Toscanella Burrata, Patata Asada. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Ciruela Claudia, Uva Negra, Kiwi, Frambuesas, Danone YoPRO Protein Pudding Caramel. more...
|
|
1412 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|