Weigh In record (no journal entry) for 25 September 2023
|
110.5 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1926 kcal
|
Fat: 72.04g | Prot: 112.19g | Carbs: 210.92g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Lunch: Tim Hortons Croissant - Plain, Robert Irvine's Protein Bar, Tim Hortons Regular Coffee (Medium). Dinner: Lilydale Extra Lean Ground Turkey, Crushed Tomatoes (Canned) , Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Onions , Celery . Snacks/Other: President's Choice Hot Red Pepper Jelly, Goat Cheese, Christie Good Thins Multigrain Rice Crackers. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|