Weigh In record (no journal entry) for 26 September 2023
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1715 kcal
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Fat: 68.96g | Prot: 102.60g | Carbs: 174.40g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Regular Coffee (Medium), Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Lunch: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Dinner: Lilydale Extra Lean Ground Turkey, Crushed Tomatoes (Canned) , Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Onions , Celery . more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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