Weigh In record (no journal entry) for 29 September 2023
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110.1 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1440 kcal
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Fat: 81.00g | Prot: 77.00g | Carbs: 102.00g.
Breakfast: McDonald's Medium Regular Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Robert Irvine's Protein Bar. Dinner: Fresh Express Caesar Salad Kit, Costco Chicken Wings. Snacks/Other: Thin Addictives Almond Thin Cookies. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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