Weigh In record (no journal entry) for 29 September 2023
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1144 kcal
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Fat: 32.94g | Prot: 50.30g | Carbs: 166.99g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, American Spoon Granola, Maypo Maple Oatmeal, 100% Maple Syrup. more...
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Losing 1.3 kg a Week
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MemName1050's Weight History
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