Weigh In record (no journal entry) for 29 September 2023
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119.1 kg
Lost so far: 39.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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805 kcal
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Fat: 19.00g | Prot: 84.00g | Carbs: 79.00g.
Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Birds Eye Stir-Fry Veggies & Sauce, Great Value Medium Cooked Shrimp. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Gatorade Protein Bar Chocolate Chip. more...
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Losing 7.0 kg a Week
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foreverfrost's Weight History
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