Weigh In record (no journal entry) for 29 September 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1617 kcal
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Fat: 49.02g | Prot: 84.40g | Carbs: 252.87g.
Breakfast: Watermelon , Bob's Red Mill Chia Seed, Bananas , Organika Enhanced Collagen Protein, Sweet Red Peppers , Nutiva Plant Protein, Ritter Sport Chocolate, Olive Oil , Carrots , Apples, Apples . Lunch: Fontaine Sante Extra Firm Tofu, Cooked Red Peppers, Tomatoes, Oat Bran (Uncooked). Dinner: Mozzarella Cheese, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Peanuts . more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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