Weigh In record (no journal entry) for 29 September 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2023:
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1875 kcal
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Fat: 54.36g | Prot: 92.16g | Carbs: 262.71g.
Breakfast: Jam Preserves, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Private Selection Mediterranean Herb Hummus, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked or Broiled Cod, Private Selection 100% Pure Grade A Dark Color Robust Taste Maple Syrup, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3755 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 1.3 kg a Week
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