Weigh In record (no journal entry) for 29 September 2023
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2367 kcal
|
Fat: 136.81g | Prot: 119.31g | Carbs: 166.13g.
Breakfast: Kroger Fully Cooked Bacon, Berries, Sabra Breakfast Avocado Toast, Scrambled Egg . Lunch: Golden Chick Batter Coat French Fries (Regular), Caesar Salad with Romaine, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Beef Filet Mignon, Harvest Sensations Organic Kale Salad with Dressing, Birds Eye Cauliflower Fries . Snacks/Other: Hunt's Caramel Cream Pudding, Ice Cream. more...
|
|
2118 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|