Weigh In record (no journal entry) for 29 September 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1585 kcal
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Fat: 53.81g | Prot: 128.15g | Carbs: 148.43g.
Breakfast: Vive Soy Bebida de Soja Vainilla, Alpro Soja sin Azúcares. Lunch: Lidl Pechuga Pollo Marinada, Huevo, Tomates. Dinner: Lidl Hojaldre de Tomate Y Queso, Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Nectarinas, Ciruela Claudia, Milbona High Protein Pudding Avellana, Kiwi. more...
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1555 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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