Weigh In record (no journal entry) for 31 March 2015
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 84.79g | Prot: 228.95g | Carbs: 381.03g.
Breakfast: Neilson Fromage Cottage 2%, Gadoua Moelleux Sandwich Club, Pomme, Café au Lait, Banane. Lunch: Piment, Cracker Barrel Medium Cheddar Cheese, uncle ben's converted natural long grain rice, Steak de Cheval. Dinner: Kraft Smooth Peanut Butter, Gadoua Moelleux Sandwich Club. Snacks/Other: Bassé Noix de Cajou Crues, Christie Crispers, Welch's Collations aux Fruits, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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