Weigh In record (no journal entry) for 29 September 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1375 kcal
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Fat: 56.99g | Prot: 45.39g | Carbs: 168.99g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Каша Рисовая на Молоке. Lunch: Bonvida Зефир Глазированный с Ароматом Ванили. Dinner: Пицца Домашняя, Глобус Картофельная Запеканка с Мясом. more...
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Losing 1.1 kg a Week
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