allanpendlebury's Journal, 28 Sep 23

Weigh In record (no journal entry) for 28 September 2023
83.9 kg Lost so far: 9.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:
1769 kcal Fat: 79.20g | Prot: 60.41g | Carbs: 223.41g.   Breakfast: Banana, Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries. Lunch: Ambrosia Apple, Green Tea, Butternut Squash Soup. Dinner: Great Value Cod Fillet, Tomatoes, Basmati Rice, Cooked Carrots. Snacks/Other: Real Appeal Apple Cake, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened. more...
2212 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
steady weight

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allanpendlebury's Weight History


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