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I started exercising 4 times a week but I am gaining weight 🥺
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82.3 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1674 kcal
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Fat: 78.61g | Prot: 45.01g | Carbs: 206.70g.
Breakfast: Pain Complet, Bonne Maman Confiture de Framboises, Lait avec 2% de Matières Grasses, La Petite Bretonne Mini-Choco, Rogers Raw Sugar. Lunch: Avocat, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, La Baguetterie White Baguette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Philadelphia Herb & Garlic Cream Cheese Spread, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Dinner: Banane, Oeuf, La Baguetterie White Baguette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Philadelphia Herb & Garlic Cream Cheese Spread, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Avocat. Snacks/Other: Nestle Coffee Crisp Minis, Kit Kat Kit Kat, Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. more...
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Gaining 0.2 kg a Week
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 Comments
That is well within a normal daily fluctuation. Keep doing what you’re doing and pay attention to the trend rather than any one measurement. 😎
28 Sep 23 by member: StomachMonkeys
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I agree it is normal. Muscle swelling and stuff. Keep in mind that exercise will tone your body, it’s different from nutrition which is more geared towards weight loss or gain. Good job getting started with exercise!
29 Sep 23 by member: DomOlive
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Thank you for your support!
30 Sep 23 by member: aybikamom
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Well do you look smaller than before tho? Because muscle weighs more than fat
30 Sep 23 by member: celestia12
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01 Oct 23 by member: aybikamom
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don't look at number look at how your clothes fit
04 Oct 23 by member: mydestinybelle
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Calories deficit and plus muscle weighs more
10 Oct 23 by member: jaxsontking
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aybikamom's Weight History
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