| October 2023 |
| Sat 7: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
72.57g |
|
227.01g |
|
-
|
-
|
| Fri 6: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
82.77g |
|
224.37g |
|
-
|
-
|
| Thu 5: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
45.16g |
|
155.23g |
|
-
|
-
|
| Wed 4: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
72.13g |
|
227.75g |
|
-
|
-
|
| Tue 3: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
52.71g |
|
268.80g |
|
-
|
-
|
| Mon 2: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
74.74g |
|
257.75g |
|
-
|
-
|
| Sun 1: |
1766 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
66.24g |
|
257.49g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1860 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
86.69g |
|
236.12g |
|
-
|
-
|
| Fri 29: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
47.44g |
|
284.95g |
|
-
|
-
|
| Thu 28: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
45.01g |
|
206.70g |
|
-
|
-
|
| Wed 27: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
70.37g |
|
225.39g |
|
-
|
-
|
| Tue 26: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
77.00g |
|
208.90g |
|
-
|
-
|
| Mon 25: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
72.41g |
|
184.90g |
|
-
|
-
|
| Sun 24: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
86.36g |
|
163.60g |
|
-
|
-
|
| Sat 23: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
59.79g |
|
235.38g |
|
-
|
-
|
| Fri 22: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
56.69g |
|
212.96g |
|
-
|
-
|
| Wed 20: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
57.76g |
|
231.39g |
|
-
|
-
|
| Tue 19: |
1946 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
44.47g |
|
276.92g |
|
2286*
|
 340
|
| Mon 18: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
68.89g |
|
290.68g |
|
2282*
|
524
|
| Sun 17: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
59.97g |
|
244.19g |
|
-
|
-
|
