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something is working right. haven't really changed much but finally my body gave in and has decided to get with the program. :)
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68.7 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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910 kcal
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Fat: 17.70g | Prot: 118.28g | Carbs: 76.59g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Dannon Light & Fit Greek Blends - Banana Cream. more...
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Losing 3.8 kg a Week
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 Comments
You're doing great! Nice drop!
31 Mar 15 by member: LoadGod
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Nice drop, keep going :-)
31 Mar 15 by member: snezica
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31 Mar 15 by member: jparlett
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Way to go get past that stall :)
31 Mar 15 by member: Rockiesfan
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31 Mar 15 by member: jmb3450
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What a Great feeling that must be !!!!!!
31 Mar 15 by member: kids3dogs3
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Read your BIO….and WOW!! You deserve a huge pat on the BACK!!!! Well done for all you are managing!
31 Mar 15 by member: Raidersfan
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Nikihampton's Weight History
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