Weigh In record (no journal entry) for 28 September 2023
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64.2 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1429 kcal
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Fat: 37.48g | Prot: 71.86g | Carbs: 202.20g.
Breakfast: Great Value Vanilla Soymilk Organic, Equate Whey Protein Supplement Vanilla, Great Value Frozen Bananas, Great Value Vanilla Soymilk Organic, Sugar. Lunch: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. Dinner: Kroger Tomato Ketchup, Kraft Tartar Sauce, Near East Original Rice Pilaf Mix, Gorton's Crunchy Breaded Fish Fillets, Olive Oil , Green String Beans. Snacks/Other: Popsicle Creamsicle. more...
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steady weight
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LeiLei84's Weight History
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