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A 4-day weekend ending Sunday 9/24, annual family reunion, and LOTS of too good food eaten. A little over 5 pounds was gained, but it is coming off......a whole lot slower than it was put on. Obviously, some of it was salt gain. I didn't even try to record the Saturday afternoon meal. I'm back on the bike plus one day of golf the past 4 days. Average step count for the last 4 days has been 17500 plus. So, hopefully by mid-October the weight will be down below 200. On a much brighter side, we found a hamburger place, Home Run Hamburgers, that has absolutely the best burger I've ever eaten. The meat reminds me of the hamburgers I had as a kid. Delicious. And the fries were HOT, really hot when we got them. I was drooling. :) Anyway, I've dropped 4 of the 5+ pounds that were gained. Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. God is good.
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2023:
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1586 kcal
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Fat: 39.34g | Prot: 74.97g | Carbs: 242.23g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Strawberries, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Apples , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Near East Chicken Rice Pilaf, Cooked Asparagus (from Fresh), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3466 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 2.5 kg a Week
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