Sml76's Journal, 31 Mar 15

Weigh In record (no journal entry) for 31 March 2015
75.8 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:
1073 kcal Fat: 62.18g | Prot: 73.12g | Carbs: 5.03g.   Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Butter Lettuce, President Wee Brie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Ground Beef Chuck 80/20, Smithfield Thick Cut Bacon, Wendy's Tomato (1 Slice), Hill Country Fare Sliced Colby Jack Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey, Laughing Cow Mini Babybel Original Cheese, Galbani String Cheese. more...
1847 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sml76's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.