Weigh In record (no journal entry) for 28 September 2023
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1224 kcal
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Fat: 30.98g | Prot: 62.05g | Carbs: 175.38g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Olive Oil , Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Onion Powder, Zucchini, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nature Sweet Cherub Tomatoes. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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