Weigh In record (no journal entry) for 28 September 2023
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95 kg
Lost so far: 46 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1335 kcal
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Fat: 48.76g | Prot: 59.26g | Carbs: 159.26g.
Lunch: Harry's Pain de Mie Complet (42g), Auchan Filets de Sardines Sauce au Citron et au Basilic , Cora Salade de Concombre. Dinner: Bokit, Férial Steack Hache 15%, Carottes, Salade Verte. Snacks/Other: Nestlé Crunch Céréales, LU Petit Beurre. more...
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steady weight
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