Weigh In record (no journal entry) for 28 September 2023
|
111.1 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
810 kcal
|
Fat: 57.19g | Prot: 39.00g | Carbs: 38.39g.
Breakfast: Kroger Bacon Wrapped Jalapeno. Lunch: Member's Mark Mild Cheddar Cubed Cheese, Polar Whole Marinated Mushrooms, Cooked Beets. Dinner: Cooked Cauliflower (Fat Added in Cooking). more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|