Weigh In record (no journal entry) for 28 September 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1445 kcal
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Fat: 29.99g | Prot: 100.90g | Carbs: 203.53g.
Breakfast: Organika Enhanced Collagen Protein, Nutiva Plant Protein, Mangos , Bob's Red Mill Ground Flaxseed Meal. Lunch: Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Red Peppers , Cucumber (with Peel) , Lindt Assorted Chocolates, Pork Chops (Top Loin, Boneless). Snacks/Other: Sprite Sprite (Can). more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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