Weigh In record (no journal entry) for 31 March 2015
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.70g | Prot: 43.84g | Carbs: 149.32g.
Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Publix Fried Chicken Tenders, Onion Rings (Breaded and Fried). Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Water, Brach's Jelly Beans. more...
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3331 kcal
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Exercise:
Resting - 40 minutes, Standing - 3 hours and 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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millerm40's Weight History
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