Weigh In record (no journal entry) for 28 September 2023
|
85.2 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1682 kcal
|
Fat: 56.47g | Prot: 66.76g | Carbs: 151.89g.
Breakfast: Pop Weaver Light Butter Microwave Popcorn , Coffee, Pineapple Juice. Lunch: Kraft 100% Grated Parmesan Cheese, Scrambled Egg , Prosciutto, Goya Arepa De Maíz Blanco. Dinner: Boneless Skinless Chicken Thigh Meat, Spinach , Onions , Mushrooms , Cooked Celery, Carrots. Snacks/Other: Cabernet Sauvignon Wine, Chocolate, Maraschino Cherries, Hazelnuts Filberts, Ice Cream. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|