Weigh In record (no journal entry) for 28 September 2023
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1900 kcal
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Fat: 57.07g | Prot: 87.43g | Carbs: 242.78g.
Breakfast: Gray Ridge Large Eggs, Country Harvest 100% Whole Wheat No Sugar Added. Lunch: Tim Hortons Roast Beef Sandwich . Dinner: Dempster's Hamburger Buns, Swiss Cheese Slices, Uncooked Lean Ground Beef Patties. Snacks/Other: Growers Cider, Kirkland Signature Chocolate Chip Chewy Granola Bar, Water, Coffee. more...
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Gaining 0.2 kg a Week
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Hazel577's Weight History
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