Weigh In record (no journal entry) for 28 September 2023
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2023:
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1540 kcal
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Fat: 85.10g | Prot: 63.76g | Carbs: 133.06g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Grapes, Mountain House Chicken Teriyaki with Rice, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Mayonnaise, Butter, Costco Ciabatta Rolls, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Natural Vitality Calm Gummies. more...
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2887 kcal
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Exercise:
Treadmill - 39 minutes, Golf (walking) - 20 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 1 minute. more...
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Gaining 0.6 kg a Week
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