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on the toilet at 5am bubbly
bad cramps at 10:30am been to the bathroom twice
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.43g | Prot: 89.15g | Carbs: 47.90g.
Breakfast: Pancakes Low Carb, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Tomatoes, Cos or Romaine Lettuce, Black Olives, Skotidakis Feta Cheese, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's Weight History
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