Siegels's Journal, 28 Sep 23

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3 am

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1599 kcal

Fat: 85.26g | Prot: 113.26g | Carbs: 91.88g. Breakfast: Citterio Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Latte Coffee, Golden Chick Batter Coat French Fries (Regular), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Ratatouille, House Salad, Salmon. more...

1715 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 5.7 kg a Week

10 Supporters Support

Comments

I was also up way too much last night. Slept very little.

29 Sep 23 by member: -MorticiaAddams


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Siegels's Journal, 28 Sep 23

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