Weigh In record (no journal entry) for 28 September 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1180 kcal
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Fat: 37.53g | Prot: 104.67g | Carbs: 112.09g.
Breakfast: Alpro Soja sin Azúcares. Lunch: Lidl Hamburguesa Pollo, Lechuga, Tomates. Dinner: Espuña Jamon Serrano, Cebollas, Milbona High Protein Pudding Avellana, Tomates, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: Uva Negra, Ciruela Claudia, Higos. more...
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1598 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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