Weigh In record (no journal entry) for 31 March 2015
|
74.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
|
|
1312 kcal
|
Fat: 22.78g | Prot: 148.23g | Carbs: 119.27g.
Breakfast: Gutfleisch Sauerfleisch in Aspik, Müller kefir kalinka, Skinless Chicken Breast. Lunch: Surimi (Fish). Dinner: White Bread, La Fe Caramel Flan. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|