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Has been a busy couple of weeks. Got a second dog,so had a week off the gym to get him acclimated and make sure they are relatively good. Went back to the gym today. Been walking a lot and have done some runs, looks like it has helped!
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 68.38g | Prot: 166.60g | Carbs: 142.52g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds. Lunch: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Star Extra Light Olive Oil, Kirkland Signature Chicken Tenderloins, Trader Joe's Sweet Potato Tots. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, CytoSport 100% Whey Protein - Chocolate, Bananas. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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