rschafer1970's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

58.3 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1165 kcal

Fat: 60.56g | Prot: 56.25g | Carbs: 101.74g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Kraft Creamy Caesar (15ml), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Beef and Pork Meatballs. Snacks/Other: Ice Cream Cone, Quaker Dipps Chocolate Chip. more...

1636 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 27 Sep 23

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rschafer1970's Weight History