|
💩
|
67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
985 kcal
|
Fat: 55.82g | Prot: 26.84g | Carbs: 95.19g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Thai Kitchen Coconut Milk, Whole Foods Market Tom Kha Kai Soup, Raspberries, Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
|
|
1597 kcal
|
Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|