Weigh In record (no journal entry) for 27 September 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1605 kcal
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Fat: 78.98g | Prot: 164.65g | Carbs: 57.95g.
Breakfast: Alpro Soja sin Azúcares. Lunch: Lidl Lomo de Salmón, Hacendado Espárragos Delgados Verdes Enteros . Dinner: Milbona Queso Fresco Batido Frambuesa, Huevo, Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Jamón Cebo Ibérico, Lidl Rulo Queso de Cabra. Snacks/Other: Ciruela Claudia, Milbona High Protein Pudding Avellana, Nectarinas. more...
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Gaining 0.8 kg a Week
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laboalba's Weight History
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