Weigh In record (no journal entry) for 30 March 2015
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 59.62g | Prot: 88.00g | Carbs: 287.36g.
Breakfast: Rogers Porridge Oats. Lunch: Godiva 72% Dark Chocolate, Bananas, Fuji Apples, Healthy Choice Gourmet Steamers General Tao's Spicy Chicken. Dinner: Brown and Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cadbury's Creme Egg (34g), Presidents Choice Extra Dark, Apples, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Bananas. more...
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4933 kcal
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Exercise:
Pilates - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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