Weigh In record (no journal entry) for 26 September 2023
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1165 kcal
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Fat: 20.40g | Prot: 59.98g | Carbs: 186.61g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Tabasco Original Pepper Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Light Mayonnaise, Celery, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Green Giant Spinach (No Sauce), White Potatoes (Flesh and Skin, Baked) , Healthy Choice Cafe Steamers Mexican-Style Street Corn, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee. more...
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Gaining 1.3 kg a Week
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MemName1050's Weight History
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