Harapeko Keichan's Journal, 26 Sep 23

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9/26
W: 45.5kg, F: 18.7%, M: 35.1kg

Yesterday
Breakfast: Greek yogurt

Lunch: Canned sardine🐟, Super firm tofu, Soybeans pulp bread, Miso soup

Dinner: Salad 🥗, Natto, Chicken soft bones 🐓, Stewed beet and kabocha squash🎃 , Apple 🍎, Nuts 🥜

I think I ate a lot yesterday. Hahaha

45.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week

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Comments

🍽️: chicken soft bones= chicken feet ? Never heard of chicken soft bones? I know people who chicken feet here though is like that?

26 Sep 23 by member: Leah_guffey

During processing of the chicken carcass, the filleting step generates a by-product known as keel bone cartilage, which is defined as a flexible cartilage that connects the breast muscle of the chicken to the tip of the sternum.

26 Sep 23 by member: Harapeko Keichan

we eat chicken breast cartilage, not feet.

26 Sep 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 26 Sep 23

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