|
Haven’t been watching my food intake.
|
149.7 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1980 kcal
|
Fat: 114.74g | Prot: 172.77g | Carbs: 64.93g.
Breakfast: Member's Mark Frozen Strawberries , Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Three Bridges Egg Bites. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Carrots , Celery , Roasted Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
|
4236 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|