Weigh In record (no journal entry) for 26 September 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2023:
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2337 kcal
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Fat: 74.92g | Prot: 101.99g | Carbs: 327.41g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Oatmeal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pure Protein Chocolate Shake, Bananas , Cherry Tomatoes, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Mozzarella String Cheese, Kroger Roasted & Salted Pumpkin Seeds, Home Chef Italian-Style Supreme Pizza, Sweet Red Peppers , Jell-O Sugar Free Black Cherry, Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2749 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 8.9 kg a Week
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