Siegels's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1520 kcal

Fat: 73.55g | Prot: 121.25g | Carbs: 94.95g. Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Curly's Meaty Baby Back Pork Ribs, Caesar Salad with Romaine, Chicken Breast. Dinner: Seasons 52 Flat Iron Steak Salad. Snacks/Other: Ice Cream, Peach. more...

1930 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 2.5 kg a Week

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Siegels's Journal, 26 Sep 23

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Siegels's Weight History